The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You | Book, Essay

The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You
Book details:
Pages: 242
Rating: 3.75

Original Title The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You

ISBN 0767906411 (ISBN13: 9780767906418 )

Edition Language English

Genres:
Sports :: Fitness

Book description:

Exercise Your Body. Enjoy Yourself. Experience the Difference. Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance. •See each workout as a celebration and an opportunity for personal growth (#5). •Stop counting calories and listen to your body for nutrition information it knows what you need (#22). •Learn why morning workouts are best–and it's not just because you’ll burn more body fat (#35) •Experience the power of a “breakthrough session” in your training program (#60). •Find out the five best fat-burning secrets, and why you must be selfish about your fitness.(#s 90 and 91). •Put less effort into your workout for world-class results (#73). •Let go of your ego and rely on your inner strength and confidence (#84). Gleaned from thousands of hours of training and shared wisdom from the very best athletes in the world, these simple lessons will transform your approach to getting fit, staying active, and being alive.




Book Authors:

Eric Harr

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Dara Torres

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The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You Essay




Good tips for remaining motivated to exert and accomplish one 's fittingness ends. Like so many other good books, this one hopped into my custodies from a library shelf: ) I 'm really glad it did. It had some really good information, but, more significantly, it was outstanding inspiration. It 's broken up into really short - 1 to 2 page - tips. Each one is a speedy, prosecuting read, and I learned something from most of them. Even the tips that were n't new to me were merriment, and helped me remain motivated.
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