Happy Yoga: 7 Reasons Why There's Nothing to Worry About | Book, Essay
- Book description:
After studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at home were missing the humor, joy, and celebration that fueled his Eastern studies. Instead of expanding and enhancing the joy of being, Western yoga classes focused obsessively on correcting body positions and developing a picture-perfect physique. Determined to keep his yoga practice true to cultivating bliss and inner radiance, Ross started his own yoga studio and has created a yoga movement in Los Angeles that is, to put it simply, revolutionary. Ross lives and teaches according to his belief that the secret to yoga is not obsessing over whether your feet are parallel or whether you can bend as far as the person on your left can, but about transcending the serious and allowing joy into your life, your body, your mind, and hopefully your yoga practice itself. It's about lightening up. In Happy Yoga , Ross reveals that everyone is inherently happy, but that our true self is shadowed and concealed by the layers of worry that, through habit, become our daily thoughts. In each chapter, he examines one of our seven greatest human fears -- depression, ill health, loss of love, career failure, war, death, and emotional stasis -- and uses yoga wisdom to explain how to strip away these worries to reach your core of calm radiant joy. By sharing his system of yoga postures, diet, meditation, music, supplements, and philosophy, Ross has effected profound physical and mental changes in both his life and the lives of his students. Ross's power is that he goes back to the source -- five thousand years of ancient yogic wisdom -- and decodes the abstract Eastern ideas for a Western audience. Happy Yoga is not just a set of movements and facts to consume, it is a way of shifting your awareness to bring the spirit of yoga into each movement, each meal, each relationship, each thought, and each breath. With love and joyful abandon, Ross offers us a new way to practice and live yoga. The result is profound calm, a dramatic release of anxiety and pain, and the realization that there really is nothing to worry about.
- Book Authors:
Happy Yoga: 7 Reasons Why There's Nothing to Worry About Essay
- This book covers many of import life rules from a yogistic point of position. It besides contains plentifulness of asanas, which is the ground I read it in the first topographic point. Pretty insistent with many feeble narratives to make full up the pages. An illustration of the half as long, twice every bit good rule. Old ages ago I used to wake up early each forenoon to fall in in on Inhale with Steve Ross. I was ne'er great at yoga, but I tried truly difficult and loved it! I wish his show still aired! I am so glad that I found this book. It will hold to be my following best thing. I loved re-reading this book, as I experience something each clip. My favourite quotation mark on this drive: “If you of all time watched a flower, …you can see love pouring out of it. It has no demands: it loves being: It loves the Sun, it loves to be nourished, it loves to populate, and it loves to die.” As we all search for truth and fulfilment in our ain manner, so glad I’m on this way. What lies deeper than our ideas is the journey Steve Ross takes us through in a blithe manner. I love the Steve Ross Inhale yoga classes - but this was hard to stomach. I did n't come to this book anticipating to happen a batch of nutrition and lifestyle advice. I was truly turned off by his pseudo-sciencey statements for emphasis, slumber, sex, veganism, etc. throw in a few stats, make some somersault remarks, so complete with a glib gag. Not for me. It was hollow and came off as artful and minimizing. I liked a batch of the doctrine in this book but the manner it was written was a spot waffley. I liked Reason 3 best, You 're Not Fat, because it seemed the most logical... In general, I have several books by my side during the hebdomad. Largely these books are irrelevant to each other. For case last clip I had Stephan Hawkings Universe in a Nutshell, Classical Ottoman Poetry, Dostoveski’s Demons, Gabriel Garcia Marquez’s Cronicles of a Murder and this concluding book I have finished: Happy Yoga by Steve Ross. I know a batch of people love this book but it merely did n't strike me as the treasure everyone else thinks it is. I did read this after reading the Bhagavad Gita, the Yoga Sutras and The Four Agreements, and all those books lay out the same subjects and thoughts as this book in a more complete and complex manner. Maybe that 's the draw of this book — it 's the most basic and accessible description of many of the beliefs that make up yoga. Amazing book, recommended for everyone, I loved making yoga with Steve Ross ' Inhale. At the terminal I ever felt good both physically and mentally, and ready to take on anything. Besides after his speculation at the terminal I had ever stopped sudating ( unlike other work outs where that was merely the beginning! ) and could comfortably take a shower or make something else. I did n't truly cognize his doctrines, but thanks to Carolyn and this book, I have a much better understanding. You can acquire bogged down in some of the get rid of your self-importance, cognize yourself enlightenment, but what I ca n't reason with is his 12 ways to take attention of the organic structure... 1. Avoid sugar. 2. Cut out processed nutrients. 3. Eat as much natural nutrient as possible. 4. Cut out all dairy. 5. Cut back on meat ingestion every bit much as possible. 6. Eat the good fats. 7. Keep an alkaline organic structure. 8. Drink H2O. 9. Restrict your Calories intake. 10. Fast. 11. Love your nutrient, appreciate your food-it 's about to go you. 12. Practice yoga. This book is deserving reading if for no other ground than to acquire you believing about things. Ok, back to allowing travel, working on doing my head my retainer and being happy all the clip. : ) Steve Ross is fabulous! I liked this book good plenty. I think it 's a good start for person looking to larn more about what yoga 's about. Not that I 'm an enlightened being, or a supreme Berra, but a batch of what I was reading was n't needfully new to me ( thanks, teacher preparation and four old ages of practising yoga! ) , but I was n't ever lament on Ross 's authorship manner. I felt at times his tone was light-minded ( for illustration, inquiring something like 'why would you desire to travel to the promenade? ' or some such, and replying the inquiry in a manner that merely rubbed me incorrect ) . Sometimes, I merely think it was a simple affair of a disfavor of word pick. For illustration: Expecting felicity from an individuality you’ve purchased is delusional. Labeling a thought delusional is something I take issue with, particularly when it 's coming from a nonjudgmental Berra. I felt a few times as if I was being made merriment of for certain behaviours and beliefs, and it merely did n't sit right with me. Unfortunately, this felt a small rehashed compared to other yoga books I 've read. Stopped reading. Very enlightening and amusing. I used to make Inhale yoga and loved him anyhow. He 's a great instructor and author. Everyone should read this A new and interesting return on yoga theory. Accessible and practical and a downright uplifting read. Even if you do n't make yoga, read this book! There is so much life doctrine in here that peal my bells. Here are some of my favourite quotation marks: After get downing to pattern yoga for over a twelvemonth, I read this book and perfectly loved it. It truly helped me to intensify my pattern and see my life from a different position. Great perspective. I expected this to be superficial, but alternatively it 's become a book I go back to once more and once more. It 's a practical, real-life reminder to all of us who are natural fuss-budgets that we are non in control, we are n't supposed to be in control, and why would we desire tiring command anyhow? I besides appreciate the solid attack to vegetarianism. Many yoga books gloss right over that one! OK, I was a small pertubed by some of the imposter scientific claims in the 'You 're Not Fat ( and neither am I ) chapter, but being the sister of a mollecular bioligist and the girl of 2 scientific discipline instructors I 'm disposed to be doubting without independent equal reviewed diaries. I besides thouroughly disagree with Steve Ross ' return on therapy and medicine. But as Steve Ross states it 's good to oppugn those seeking to give you information. Отличная книга про то , как правильно относиться к йоге . Объясняет , мотивирует и вдохновляет . Рекомендую целиком ( кроме сомнительной главы про питание ) . Very reasonable, gratifying book. a life usher to understanding and accepting ego. I gross outing love this book. I need to happen it and read it once more. I should likely have a transcript. It took me six months and two false starts to complete this book, so possibly that tells you everything you need to cognize about my experience with it. I merely had a difficult clip linking with it. There was some good material in here, but I frequently found Ross 's tone judgmental and condescending. He seems to believe everyone is looking for fulfilment from sex or shopping, and that the lone ground work forces go to yoga category is to gaze at adult females in tight vesture. I found the chapter on veganism to be pretty judgmental as good, and I was offended by the manner he fundamentally discounted the value of therapy. The last chapter on making enlightenment was my favourite -- and non merely because I was eventually finished with the book. Decidedly non the first book I would urge on yoga and spiritualty. I extremely recommend this book! It 's a hoarded wealth. : ) I love Steve Ross. I used to make his yoga category on television every forenoon when it was on Oxygen. I was devastated when it went they took it off the air. He is such a positive fellow and helped this not-a-morning individual turn into a tolerable forenoon individual. I was happy when I found this book and it was everything I had hoped for. While non a permutation for the yoga category, it is a great read for anyone who needs to retrieve what life is truly approximately. Stop emphasizing so dang much! I truly liked this book for the first half -- at least the thoughts, though non the composing itself, which tends towards platitude. But so it descended into a list of ways to eat and be healthy with psuedo-scientific endorsing up. The beginning, nevertheless, is good worth the read because it suggests to readers that most of import Yogic and Buddhist thought: no self-judging. This is the best yoga book I know. I did n't cognize much about the yoga life style, merely the exersize, and after reading this, it changes your peace of head. Hands down best book on yoga out at that place. Love this book and maintain ony bedside tabular array at all times: ) I wish Goodreads had a class for tried-to-read-but-abandoned. I did n't truly read this. Merely plenty to be annoyed by the cloyingly sweet attack. Makes yoga sound like a bad trademark card. My apologies for giving and/or urging this book.
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